Mental health difficulties can affect anyone at any time. World Mental Health Day is a day you can show your support for anyone who may be experiencing poor mental health, while remembering to look after your own wellbeing a bit better too.
The last few months of lockdown has had a huge impact on us all, and prioritising mental health has never been more important than it is now.
If you’re not feeling yourself or things feel like they’re getting on top of you more than usual – we’re here to support you. We’ve got a team of specialists who can help you to access the support and advice you need.
Find out more about how a member of tour wellbeing team can support you on our wellbeing support page.
There’s lots of links to organisations and charities that you might be find helpful on our useful information page.