In conjunction with our partners Yogi Wonderland, we are offering discount yoga classes to Reading residents. The classes take place outdoors every Monday, and start on Monday 8 May. Each session costs just £3!
Yoga helps to improve balance and posture and is a great tool for improving flexibility, and managing stress. Yoga postures can help strengthen bones and muscles. You will also have the opportunity to learn Prayanama, which are yogic breathing exercises that help promote a healthy mind and body.
The class is taught at beginner’s level and is suitable for everyone. Classes are led by Alice from Yogi Wonderland, and meet each week in front of the Catalyst office, Unit 2 Montague House, 12 Spey Road, Tilehurst, Reading RG30 4DG.
To book your place or to find out more about the course text us on 07711 188 236 or email firstname.lastname@example.org