Last spaces on free course on living with long-term health issues

There are only a few remaining places left on our free course for Ealing residents who are living with a long-term health condition, to help give the confidence and motivation to feel more in control of your health and well-being.

If you have any of the following health conditions then this course would be beneficial to you:

  • Diabetes
  • Arthritis
  • Heart disease
  • Pain conditions
  • Neurological condition
  • Asthma
  • Epilepsy
  • Pulmonary rehab
  • High blood pressure

Our new self management programme for people living with long-­term conditions has been shown to increase confidence, reduce stress and generally improve quality of life. The course will cover:

  • Goal setting
  • Action planning
  • Diet and nutrition
  • Physical activity
  • Relaxation techniques
  • Stress management
  • Pain management
  • Fatigue management

All facilitators are themselves living with long-­term conditions.

For further information and to book your free place on a programme contact Deamion on 020 3137 3373, or email: deamion@livingwellcic.com