Last spaces on free course on living with long-term health issues
There are only a few remaining places left on our free course for Ealing residents who are living with a long-term health condition, to help give the confidence and motivation to feel more in control of your health and well-being.
If you have any of the following health conditions then this course would be beneficial to you:
- Diabetes
- Arthritis
- Heart disease
- Pain conditions
- Neurological condition
- Asthma
- Epilepsy
- Pulmonary rehab
- High blood pressure
Our new self management programme for people living with long-term conditions has been shown to increase confidence, reduce stress and generally improve quality of life. The course will cover:
- Goal setting
- Action planning
- Diet and nutrition
- Physical activity
- Relaxation techniques
- Stress management
- Pain management
- Fatigue management
All facilitators are themselves living with long-term conditions.
For further information and to book your free place on a programme contact Deamion on 020 3137 3373, or email: deamion@livingwellcic.com
