Free stress management workshops for Ealing residents

stressFeeling anxious and stressed? Enrol on our 4-session stress management programme starting in January.

The workshops are open to anyone over the age of 18 registered with a GP in the London Borough of Ealing.

Topics include worry management, relaxation exercises, improving sleep, and problem solving.

The course starts on 13 January, 2016, with afternoon and evening workshops available at Friary Park Community Centre, Joseph Avenue, Acton, W3 6NL.

For more information and to book a place, call Gurpreet or Chineye on 07773 475 690, or email: gurpreet.singh9@nhs.net