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Community fitness classes start in Windmill Park in July

Do you live in Windmill Park and want to improve your health?

Catalyst is working with local exercise professional Mr Max to offer exercise classes, tailored to local peoples’ needs.

Mr Max has nine years’ experience working in the health and fitness industry and offers a professional service at an affordable price – the classes are just £3 per person.

Everyone who takes part will receive weekly handouts on how to eat healthily, make small lifestyle changes to benefit their health, and exercises they can do at home.

Regardless of your age and fitness levels, come along to kickstart your road to a healthy lifestyle. You will feel and look better by joining together with people who all share the same goal.

Course details and how to find out more

When: Tuesdays at 7pm

Where: The Community Centre, Windmill Park, Southall UB2 4UZ

For more details contact Nuria Rodriguez on nuria.rodriguez@chg.org.uk or call 020 8832 3233